This is an assessment for all runners which looks at factors that can influence niggles or injuries.
What’s involved
An assessment involves taking a detailed history and looking at:
- Muscle Strength and endurance
- Training loads
- Running on treadmill including video recording
- Flexibility
What to wear
You will need to bring your running gear.
After the assessment
The findings may show imbalances or differences that can be improved to help make you a more robust and efficient runner that goes faster or for longer depending on your goals. If needed, we will give you a small number of exercises to work on or running cues.
Find out more
If you wish to discuss whether this is suitable for you, please get in touch on 01428 647647 or email therapy@holycross.org.uk.
