This is an assessment for all runners which looks at factors that can influence niggles or injuries.
What’s involved
An assessment involves taking a detailed history and looking at:
- Muscle Strength and endurance
- Training loads
- Running on treadmill including video recording
- Flexibility
What to wear
You will need to bring your running gear.
After the assessment
The findings may show imbalances or differences that can be improved to help make you a more robust and efficient runner that goes faster or for longer depending on your goals. If needed, we will give you a small number of exercises to work on or running cues.
Make an appointment
Book online or contact us to make an appointment.
