Following childbirth, a thorough post-natal full body examination will identify how you can get back to doing the things you love most, quicker.
During your 75-minute Mummy MOT, our specialist post-natal physiotherapist Jenny Deeming will carry out a full body assessment which will include:
- Full postural screen - Pregnancy can leave some muscles tight and shortened while others are loose and weak. Addressing these imbalances early on can help to reduce current and future back and pelvic pain
- Pelvic floor assessment (with optional internal examination)
- Tummy check for possible tummy separation (diastasis recti)
- C-Section scar management
- Screening for bladder / bowel, and sexual dysfunction
The assessment will highlight individual areas to work on such as core strengthening, pelvic floor retraining for prolapse, leaking and/or urgency (rushing to the toilet) or advice about returning to your specific sport and activities safely.
After Jenny has completed her assessment, she will discuss a personalised plan with you and provide you with a Report of Findings to take away.
Cost
The Mummy MOT costs £116 and is suitable for women from six weeks post birth who have given birth vaginally or by C-Section. Book an appointment.
Mummy MOT follow-up
If you need a follow-up appointment, Jenny will arrange to see you around one week after your initial Mummy MOT. This is so she can assess your progress, check your exercise technique and answer any subsequent questions.
Jenny will show you how to build on your exercises and encourage you to continue completing the exercise programme.
