On Wednesday 22 October we are hosting a free lecture with guest speaker nutritional therapist Caroline from Integral Wellness. 

Caroline will share simple nutrition and lifestyle tips for a strong immune system and easy to implement strategies including: 

• The wonders of your immune system and how it works to protect you
• The role of nutrition in immune health
• Lifestyle habits to support immune health
• Easy to implement strategies when coughs and colds strike

The lecture will take place at Holy Cross Hospital from 6.45-8pm. Book your seat today.