The Physiotherapy Clinic is hosting a special evening talk on Wednesday 2 July, 6.45–8pm, focusing on how nutrition and lifestyle choices can ease the challenges of perimenopause.

Navigating Midlife Transformation will explore the hormonal, metabolic and emotional shifts that come with perimenopause, and how women can take proactive steps to support their health during this natural phase of life.

Topics will include:

• Understanding hormonal fluctuations and changes in metabolism
• The role of key organs and glands during perimenopause
• Recognising both common and hidden symptoms
• Essential nutrients to help manage symptoms and support overall wellbeing
• The importance of stress management, rest, and lifestyle changes

The session will offer practical, evidence-based guidance on how to feel better, stay balanced, and thrive.

This informative and supportive talk is perfect for anyone looking to take charge of their wellbeing through midlife.

The talk will take place in St Hugh’s at Holy Cross. Tickets can be booked on Eventbrite.