Tickets have been released for Holy Cross Physiotherapy Clinic’s next free lecture on Wednesday 14 May from 6.45-8pm. 

The title of the lecture is Food as Medicine: Eating well for osteoarthritis. As well as explaining how nutrition and making the right food choices can complement physiotherapy and the recovery process, guest speakers and nutritional therapists Natalie and Caroline will cover:

• Osteoarthritis explained - what it is, the signs, symptoms and risk factors for men and women.
• The metabolic and muscular connection - is osteoarthritis just about wear and tear.
• The influence of the gut on your joints - how the microbiome can play a role in your aches and pains. 
• Essential nutrients for joint health - the benefits of an anti-inflammatory diet and specific nutrients within it.

The lecture will be followed by a question and answer session.

Spaces are limited so booking is essential. Visit Eventbrite to reserve your ticket.