If you have been inspired to take up running or are looking to increase your distance, our physiotherapy team can help you reach your goal safely.

Our therapists recommend consistent mileage on a weekly basis to get the body used to running for long periods of time. Start slow with low mileage, include strength and cross-training in your plan and make sure rest and recovery are incorporated too.

For bespoke advice to help your body achieve your training goal, plus tips on stretches and complementary exercises, book in to see one of our physiotherapists.