At the beginning of July, we organised a Workout at Work week for staff at Holy Cross Hospital.

The annual event is a Chartered Society of Physiotherapy initiative that aims to promote physical and mental wellbeing at work.

The Physiotherapy Centre’s team of physiotherapists arranged a daily challenge for their colleagues. Activities included a stair challenge, Pilates class, a hand tennis competition and a cycle challenge. 

Workout at Work was a great success and showed how it is possible to fit exercise into the working day.

Contact the team for more information about staying fit and healthy at work.