Our physiotherapy exercise class held on Thursday afternoons will see a change of emphasis and have a new name from 1 June.

Our physiotherapy exercise class held on Thursday afternoons will see a change of emphasis and have a new name from 1 June. The 4-5pm class on Thursdays will become a Lower Limb Rehab Class; it was previously an Exercise Rehab Class.

With even more involvement from the physiotherapist, the format of the Lower Limb Rehab Class will be based on clients completing a circuit of exercises tailored to strengthen lower limbs and encourage recovery following injury or surgery to hips, knees and ankles.

If you currently attend the Thursday afternoon Exercise Rehab Class, you do not need to do anything as you will automatically be transferred onto the Lower Limb Rehab session. Please speak to your physiotherapist if you have any queries.

If you are an existing client taking part in one of our classes or would like to find out more about the Lower Limb Rehab or another of our classes, please contact us for an assessment.

We continue to offer an Exercise Rehab Class on a Monday morning at 10.30am.