One-to-one and small group Pilates classes are now available at The Physiotherapy Centre.

Whether you are new to Pilates, would like to improve specific techniques or want to explore how Pilates could help your particular health condition, having an individual session or booking a class for up to three people could be of benefit to you.

By working individually or with just a few clients, our senior physiotherapist Mel Wilks can tailor the class to your needs and work exclusively to your individual pace and ability.

Classes can be booked at a time to suit you. Call 01428 647647 or email therapy@holycross.org.uk for more information.