Our brand new newsletter is packed with information to help keep you healthy, plus it includes updates about our services and classes. It's free so make sure you're signed up to receive it.

In each issue we will share our expertise and knowledge about the health matters in which we know our patients are interested. We will also keep you up to date about new classes, improvements and additions to the services we offer and the help available to keep you in good health.

In our first edition, we're questioning whether falls really are an inevitable part of growing older and looking at how they can be prevented. We also explain the importance of keeping our bones healthy and the roles exercise and diet play in looking after our bones and muscles, even if you have previously had a fall or have osteoporosis.

You can also find out about the one-to-one physiotherapy session we offer in our gym and hydrotherapy pool, our new Free from Falls class and how our Pilates classes could help you, whatever your level of fitness or ability.

Sign up

Download our latest newsletter to find out more. To receive our free newsletter each quarter, just sign up by sending us an email with your name and any topics in which you are particularly interested. We'll do the rest and send the next edition direct to your email in box.